Our eyes are going to be one of the most important parts of our body. Without our eyes we can’t fully enjoy or experience the world around us. For many with sight problems they have found ways to cope and to live full and productive lives, however, before you start to see symptoms of macular degeneration here are a few tips that you can take to help maintain and improve your vision.
Eat the proper foods
They say you are what you eat. You want to consume healthy foods such as carrots, red peppers, spinach and broccoli. Other fruits such as strawberries and sweet potatoes have also shown signs of helping to improve vision.
Manage chronic conditions
If you suffer from any type of chronic condition, you want to make sure that it is identified and treated. When we continually subject or bodies to stress and medical care, parts of our bodies will start to suffer from the strain, one being the eyes.
Protect your eyes
You want to protect your eyes as well. You want to wear the proper prescription eyewear, sunglasses and don’t stare directly into sunlight. You will also want to sleep in a dark room and wear a face mask while sleeping. If you don’t want issues with your eyes you need to take steps in protecting them at all times.
Rest and refocus your eyes
We all use our eyes on a daily basis and from the moment we are awake to the moment we go to sleep our eyes are working. This is why its important to give them a rest. So, after twenty minutes of working take a quick break and focus on something twenty feet away for twenty seconds. This is known as the twenty-twenty-twenty rule.
Our eyes are precious and we only get one set in our life. Take care of them and they will take care of you.