Millions of people are living in a constant state of pain.  These pains range in severity, location and overall duration.  For those suffering with shoulder pain granger in, knee pain or other joint related pain, trying to find some type of relief is their only objective.

When dealing with pain the first thing you need to understand is that you don’t have to live with it.  In today’s modern medicine environment there are many different options that you can choose from in order to help relieve your pain. 


Physical therapy is the first manner in which you should try to find relieve. When going to physical therapy doctors and other specialists can look at you, perform tests and determine the best course of action to help you relieve pain.  Trying to relieve pain without consulting a physical therapist may be counterproductive and could result in linger more intense pain.


Not everyone wants to take medications.  With the rising price of medications and their cumulative effect on the body the effectiveness that they offer is becoming less and less unless you take more and more.  With this increased intake of medications addictive behaviors may occur as well as misuse and adverse reactions are increased.

Hot and cold

shoulder pain granger in

When dealing with pain alternating between hot and cold can be a benefit on the connective tissues and muscles.  When we start to relieve the inflammation in our bodies a soothing relief soon makes all the pain go away.

Don’t push yourself

When we are in pain the last thing that you want to do is push yourself.  Now, in physical therapy they will want you to push yourself to a point, however, you don’t want to push yourself to the point where you are doing damage or putting yourself into a position you can’t even function.